Power Cleans | Elite Basketball Strength Training | Coach Scott Thom

BRING ON THE SEASON!!!!!!!!!!!!!

Posted by Scott Thom in Basketball Specific Exercises on October 7th, 2011

Chest Bump, Chest Bump ya’ll here is a quick clip put together by Marlon Stewart an assistant coach for Mens Basketball. We just finished up a 5 week strength phase that included 4 days a week crushing it in the weight room and 2-3 days of court/track conditioning. Guys got after it!!!!! Create a great day!! -Coach T

basketball court conditioning, cal hoops, cal mens basketball, Power cleans, university california berkeley mens basketball

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3 Olympic Lifts To Increase Explosiveness For Athletes

Posted by Scott Thom in Basketball Specific Exercises on April 18th, 2009

Olympic Lifts are great for improving power and explosiveness. In this video ScottThom.com covers 3 lifts; Deadlift, Power Clean, and the Clean, Pushpress, Back Squat. These are the tip of the iceberg for Olympic Lifts and should give you a good base so, you can move on to the more difficult ones; Snatch, Overhead Squat, etc. If you are focused on increasing your explosiveness and power these 3 lifts will help you. Take care and Create a great day! -Coach T