Tag Archives: medicine ball squat throw

Lunge Matrix With M.B. Squat Throw

In sports you have to move in multiple planes, so why do so many people do lunges in one plane (frontal)? The lunge matrix is a great addition to any leg workout add in an explosive component, M.B. Squat Throws and you have a kick butt routine!!!! When lunging make sure to not just pivot at each angle you should …

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