Tag Archives: knee tendonitis

Relieving Knee Tendonitis…

Some reasons for knee tendonitis: Lack of VMO strength Lack of Mobility in ankles and hips Lack of proper knee tracking in squat portion of jump Lack of deceleration strength In this article I’ll focus on lack of VMO strength (the muscles on the lower thigh that surround the top of the knee), which I think is the most common …

Read More »