This video collaboration with my good friend Joel Smith focuses on the ability to decelerate (stopping power) when planting to jump of one or two feet. This exercise is great to do in the off season to really build up … Read more
Knee band press outs are a great VMO activation exercise and can help to strengthen the VMO over time. 1-2 sets of 20-30 reps pre-workout, practice, competition will help to relieve and eventually prevent knee tendonitis!! Chest bump!!! -Coach T… Read more