ScottThom.com Elite Basketball Strength Training & Player Development
Being Monday it was “Leg Day”, the best day of the week! Our workout this monday called for 8 sets of 1 rep at 90% of our max. Deadlifts are great exercises and should be in everyones workout regiment to some degree. Deadlifts when done correctly work you from your toes to your nose, improving your power, strength, ankle flexibility, …
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