Apologize ahead of time for the “wind tunnel” effect but, here’s some great info on getting your glutes, hips, and core ready to play! I love using ankle bands as an activation tool because the tension seems perfect to help … Read more
Get off the ground and out of that crunch position!!!! Too many crunches can do a number on your spine, try these 3 exercises using a stability ball. By training on a unstable service your body fires more muscles, stabilizers, … Read more