Tag Archives: core exercise using a pullup bar

Intense Core Exercise: Wipers using a Pull-up bar

Chest Bump everybody!!!! I was named Coach Of The Year yesterday, thanks for all the support everybody!!! On to the vid; this core exercise is on the advance side. Find a pull-up bar, pull yourself up midway drive your knees up and begin twisting, limited range of motion to begin with and the stronger you become, larger the range of …

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