Clean Pull | Elite Basketball Strength Training | Coach Scott Thom

RDL, Hang Clean Pulls, Hang Clean Complex

Posted by Scott Thom in Strength Building Exercises on March 6th, 2011

Yahhhhhhh Buddy thanks for viewing Chest bump, Chest bump, sorry it’s been so long since posting a vid, seasons been crazy looking forward to making a run at the Pac-10 tournament this week. GO BEARS! On to the complex, these three exercises are great to use as a complex to activate hamstrings, glutes, posterior chain. Use to warm-up your athletes as 3×4, keep the amount of weight low to help maximize correct movement. Constantly remind the athlete to keep bar close to body, weight on the heels, and to visualize hamstrings stretching during RDL portion of exercise. Thanks for viewing create a great day! -Coach T

activation exercises for baskettball players, clean, clean pull, complex, rdl

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Teaching the Power Clean with the “clean pull, clean” complex

Posted by Scott Thom in Strength Building Exercises on December 5th, 2010

Here is an easy progression for your athletes in teaching the concepts/movements of the power clean. Complex’s are great to throw into your athletes training program early on to help strengthen the areas needed when performing a clean. It also helps to insure that your athlete doesn’t load the bar with a ton of weight before they can actually get the movement down properly. Enjoy and create a great day!!! -Coach T

3×6 reps