Posts Tagged burn more calories in less time
Burn More Calories In Less Time w “Godfather” Complex
Posted by Scott Thom in Strength Building Exercises on July 28th, 2010
Chest bump, chest bump everybody!!!! What a week it has been 
this Metabolic Finisher named the “Godfather” will kick your behind!!!! Done at the end of your workout to ensure total depletion of the body, can take place for cardio if you are in a crunch for time, just make sure to finish it!!!!! It ain’t the baby gap!!!!! Thanks for viewing and create a great day! -Coach T
10 JJ- 10 Plyo pushups
5 sec break
9 JJ- 9 Plyo pushups
5 sec break and so on…..
Metabolic Finisher using Heavy Rope!!!!!!!
Posted by Scott Thom in Strength Building Exercises on May 30th, 2010
Metabolic finishers are used to help you obtain a better “after burn” meaning burning more calories once you are done with your workout. Studies through the National Strength and Conditioning Association have shown clients burning calories up to 72 hours AFTER their workout!!!! This is based on how intense your training is, and how efficient you are using your time while training. If every 5 minutes you’re stopping your workout to chat about how the CELTICS are going to MOLLYWOP the lakers, your “after burn” could be non-existent Thanks for viewing and create a great day!!!!!! Click link to check out the heavy rope.
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