Tag Archives: bridge exercises for abdominals

ATTACK YOUR CORE with Advanced Plank Series!!!!!

Hope everybody had a great week and you were able to push yourself out of any comfort zone you might have fallen into 🙂 Which leads me to my next vid which deals with advanced plank exercises. Planks are great stability exercises for your core, this Plank Series is pretty intense and will get your core firing on all cylinders!!!!! …

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