Tag Archives: band exercises

“Han-Bone” Band Workout

These bands are great and very versatile you can take them anywhere and get a little resistance training done. I just cover a couple exercises that you can do. I call it the “Han-Bone” Band Workout because it’s my buddy Duck’s favorite saying, everywhere we go he just yells out “Han-Bone”!!!! Take care and Create a great day!!!! -Coach T

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