Strength Building Exercises

Increase Core Strength w Wall Planks!!!!

With our hoop season coming to an end last week, it’s time to get after it!!!! Thanks to all those that supported our boys this season it was a good one!! This variation of the standard plank is a great way to increase core strength and you can do it anywhere!!!! Thanks for viewing and appreciate all your positive energy! …

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Improve One Leg Power w Bulgarian Lunge!!!!

Chest Bump Everybody!!!! Sorry, it’s been so long since posting a vid, it’s hoop season and we are at the tail end preparing for the final push before playoffs!!!!!!! The Bulgarian Lunge has received much attention lately, it is also known as Rear Elevated Split Squat. A great exercise to incorporate on your lower body training days. Your back leg …

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Improve Power Off One Foot w Barbell Step-up

Chest Bump Chest Bump…. CAL beat Stanford, put a hurting on them 🙂 Now onto the vid, this is another exercise that will increase explosive power off one foot (first one I showed was the Reverse Barbell Lunge). Make sure you have a secure box that you are stepping up on, place complete foot on the box, push through your …

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