Strength Building Exercises

Metabolic Finisher using Heavy Rope!!!!!!!

Metabolic finishers are used to help you obtain a better “after burn” meaning burning more calories once you are done with your workout. Studies through the National Strength and Conditioning Association have shown clients burning calories up to 72 hours AFTER their workout!!!! This is based on how intense your training is, and how efficient you are using your time …

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Jumping Into The Basics Of Plyometrics!!!!!!

Thanks for visiting!!!!! Here are some basic plyometric exercises that done two times a week will increase your jumping ability. Make sure to keep your volume low, 2 sets of 5-8 reps will do wonders especially, if the quality of your movements are stressed. Thanks for checking out the vid, and create a great day!!! -Coach T

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Top 3 Hip Strengthening Exercises!!!

First off, Feliz Dia De Los Madres!!! In the spirit of Mexico and Shakira songs being on the radio every three minutes, I figured a hip strengthening vid was in order!!!!! Obviously, exercises like squats, cleans, snatches are amazing for increasing your hips explosiveness. These three exercises do a fantastic job of isolating your hips, and are extremely better for …

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Increase Back and Grip Strength Using Heavy Rope

Chest Bump, Chest Bump!!!! These 3 exercises using the heavy rope will definitely increase your back and grip strength. The heavy rope is an amazing training tool activating muscles that are ignored with conventional weight training. Inverted Row 3×12 Engage core, chest out, your body should be straight as a board while you raise and lower yourself with each rep. …

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Top 5 Trx Exercises To Improve Vertical Jump!!!!

Chest bump! Hope everyone is doing great! Here are 5 explosive leg exercises using the Trx that will have you jumping higher in no time!!! The Trx is absolutely amazing, if you don’t have this great tool you are selling yourself short! Whether your a personal trainer, strength coach, in season or off season, this exercise tool GETS RESULTS! Choose …

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Intense Core Exercise: Wipers using a Pull-up bar

Chest Bump everybody!!!! I was named Coach Of The Year yesterday, thanks for all the support everybody!!! On to the vid; this core exercise is on the advance side. Find a pull-up bar, pull yourself up midway drive your knees up and begin twisting, limited range of motion to begin with and the stronger you become, larger the range of …

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