Hope you are having a great week so far, it has been crazy down here at CAL, screening athletes, preparing workouts for upcoming seasons but, it’s alllllllll good!!!! This core workout is legit and will give your core a different type of workout than the normal borrrrrring crunches. Thanks... Read more
CHEST BUMP!!!! I know it’s been awhile since I’ve posted anything. I recently was hired by the great institution of UC Berkeley as a strength coach!!!!! This 3 day workout is a beast, I have had my personal training clients use it and they have made amazing strength and... Read more
Hope everyone is having a great day!!!! The “Brutal 140” is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!! 20 straight legged R+L 20 Toe touch 20 Arrows R+L 20 Middle 20 Russian Twist Read more
Chest bump, chest bump everybody!!!! What a week it has been 🙂 this Metabolic Finisher named the “Godfather” will kick your behind!!!! Done at the end of your workout to ensure total depletion of the body, can take place for cardio if you are in a crunch for time,... Read more
CHEST BUMP, CHEST BUMP, WHAT A BEAUTIFUL DAY IT IS!!!!! This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with... Read more
Hope everybody is having a great week! I am trying to post more vids and hope you enjoy this “Big Cat” workout secret weapon :). Take a towel, put a plate on top, and presto your legs will be burning! Best done at the end of a leg workout... Read more
Chest Bump, Chest Bump!!!! In nine training sessions (5 weeks) Amit Tamir changed his body to the point that this coming season should be one of his best, playing professional basketball overseas. Amit also lifted 3 days a weeks as well as worked on his game 2 days a... Read more
Hope everyone is having a great week!!! Here is a great leg and shoulder workout. My best buddy and fellow trainer showed me this great “Complex” that when done correctly will get you that “after burn” you’re looking for out of your workout!!! Check Josh Schlottman out at TrainerJosh.com... Read more
Happy Memorial day everybody!!! The TRX is an amazing training tool! In this video I demonstrate a shoulder circuit that will hit your shoulders from every angle!!!! Thanks for viewing, create a great day!!!! -Coach T Read more
Metabolic finishers are used to help you obtain a better “after burn” meaning burning more calories once you are done with your workout. Studies through the National Strength and Conditioning Association have shown clients burning calories up to 72 hours AFTER their workout!!!! This is based on how intense... Read more