Archive for category Strength Building Exercises
Medicine Ball Core Circuit “Brutal 140″
Posted by Scott Thom in Strength Building Exercises on August 3rd, 2010
Hope everyone is having a great day!!!! The “Brutal 140″ is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!!
20 straight legged R+L
20 Toe touch
20 Arrows R+L
20 Middle
20 Russian Twist
Burn More Calories In Less Time w “Godfather” Complex
Posted by Scott Thom in Strength Building Exercises on July 28th, 2010
Chest bump, chest bump everybody!!!! What a week it has been 
this Metabolic Finisher named the “Godfather” will kick your behind!!!! Done at the end of your workout to ensure total depletion of the body, can take place for cardio if you are in a crunch for time, just make sure to finish it!!!!! It ain’t the baby gap!!!!! Thanks for viewing and create a great day! -Coach T
10 JJ- 10 Plyo pushups
5 sec break
9 JJ- 9 Plyo pushups
5 sec break and so on…..
Pro Basketball Player Off-Season Conditioning Workout
Posted by Scott Thom in Basketball Specific Exercises, Strength Building Exercises on June 16th, 2010
Chest Bump, Chest Bump!!!! In nine training sessions (5 weeks) Amit Tamir changed his body to the point that this coming season should be one of his best, playing professional basketball overseas. Amit also lifted 3 days a weeks as well as worked on his game 2 days a week. We also followed every conditioning session with 20 minutes of cardio to help increase caloric expenditure. Amit was an absolute pleasure to coach, his work ethic, positive attitude, and discipline to stay focused on his diet and weight room workouts when we weren’t training together were key to his success. This video is two different workouts both created to strengthen certain areas that Amit needed to strengthen to stay injury free for next year, and all of the workouts incorporated a conditioning aspect to help Amit lean out. Thanks Amit, and thanks for viewing everybody!!!! Create a great day-Coach T
Metabolic Finisher “Farmers Complex” w Kettle Bells
Posted by Scott Thom in Strength Building Exercises on June 4th, 2010
Hope everyone is having a great week!!! Here is a great leg and shoulder workout. My best buddy and fellow trainer showed me this great “Complex” that when done correctly will get you that “after burn” you’re looking for out of your workout!!! Check Josh Schlottman out at TrainerJosh.com feel free to substitute exercises in place of the ones I have, your imagination is your weapon to a great workout!!!! Create a great day…. and of course CHEST BUMP!!! -Coach T
1. KB Squats x10
2. KB Farmers walk (traps engaged) x30 ft.
3. KB Cleans x10
4. KB Front Lunge x30 ft
5. KB Front Squat x10
6. KB Press Walk x30 ft
7. KB Shoulder press x10
8. KB Lunge with press x30 ft.
9. Act like it’s no big deal, and you’re ready for next set…. DON’T THROW UP
Trx Shoulder Circuit
Posted by Scott Thom in Strength Building Exercises on May 31st, 2010
Happy Memorial day everybody!!! The TRX is an amazing training tool! In this video I demonstrate a shoulder circuit that will hit your shoulders from every angle!!!! Thanks for viewing, create a great day!!!! -Coach T
Metabolic Finisher using Heavy Rope!!!!!!!
Posted by Scott Thom in Strength Building Exercises on May 30th, 2010
Metabolic finishers are used to help you obtain a better “after burn” meaning burning more calories once you are done with your workout. Studies through the National Strength and Conditioning Association have shown clients burning calories up to 72 hours AFTER their workout!!!! This is based on how intense your training is, and how efficient you are using your time while training. If every 5 minutes you’re stopping your workout to chat about how the CELTICS are going to MOLLYWOP the lakers, your “after burn” could be non-existent Thanks for viewing and create a great day!!!!!! Click link to check out the heavy rope.
Jumping Into The Basics Of Plyometrics!!!!!!
Posted by Scott Thom in Strength Building Exercises on May 29th, 2010
Thanks for visiting!!!!! Here are some basic plyometric exercises that done two times a week will increase your jumping ability. Make sure to keep your volume low, 2 sets of 5-8 reps will do wonders especially, if the quality of your movements are stressed. Thanks for checking out the vid, and create a great day!!! -Coach T
Top 3 Hip Strengthening Exercises!!!
Posted by Scott Thom in Strength Building Exercises on May 8th, 2010
First off, Feliz Dia De Los Madres!!! In the spirit of Mexico and Shakira songs being on the radio every three minutes, I figured a hip strengthening vid was in order!!!!! Obviously, exercises like squats, cleans, snatches are amazing for increasing your hips explosiveness. These three exercises do a fantastic job of isolating your hips, and are extremely better for you than those “giving birth” hip abduction and adduction machines. Guys we don’t look too manly on those things, and they can trigger low back and sciatic issues. Thanks for viewing and create a great day!!!! -Coach T
X-Band Walk
3×6 steps left, 6 steps right
Partner Resisted Clams
3×10 each side
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