This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to … Read more
My brosky, workout partner, and Fitness Director Josh Schlottman gives you a virtual tour of Health Quest Fitness Center. This is where the magic happens baby! … Read more
GET AFTER IT! 10 wide Dips, 5 pull-ups, 5 plyo pull-ups, 5 clap pull-ups, 5 gorilla pull-ups. 5 leg raises, 5 jacknifes, 5 twists, 5 alternate knee up twists. Thanks for checking out my website, have a great day! … Read more
Personal training since 2003 I’ve seen my fair share of gym goers enter the club, grab the heaviest dumbbells in the gym and start hurling them around as if having a mini-seizure. I just want to yell, “WARM-UP!” it’s important; … Read more