Try this Paloff Series for your next weight room workout. The Paloff Series is a great core variation for your athletes and clients who may want to stay OFF the floor or perhaps you don’t want them getting up and down from the ground. Create a great day! Read more
The TRX can play a pivotal role for newer clients lacking strength and athletes coming back from injury.  With the TRX Suspension Trainer, you’re able to un-load certain exercises, which allows the client/athlete to progress gradually. Doing so builds strength and confidence in the process. I’ve often found my... Read more
I like incorporating this TRX hamstring circuit into my training regimen on a regular basis, especially when my body needs a break from the usual hamstring culprits that many are used to relying on; RDL’s, Single Leg RDL’s, Hamstring Curls, Glute Ham Raises, and Eccentric Hamstring Drops. All of... Read more
I like to put my players through this shoulder finisher after a upper body lift, one time through is great! Don’t let them put the bar down as they adjust their hands from narrow to wide. Put them on your count to really get after it and build some... Read more
Follow this workout for 4-5 weeks and get yoked! Thanks for viewing! Create Greatness! -Coach T Cal Basketball Workout Read more
Apologize ahead of time for the “wind tunnel” effect but, here’s some great info on getting your glutes, hips, and core ready to play! I love using ankle bands as an activation tool because the tension seems perfect to help you focus in on areas you want “firing”. One... Read more
Hope ya’ll been doing great! It’s the off-season which means one thing, putting on some freaking muscle!!! This 10/20 workout will get you swoll! Pick a bicep exercise (straight bar curls) do it 10x, then pick another bicep exercise (db hammer curls) do it 20x fast, then continue that... Read more
These 3 single leg exercises are great to do year around, helping to strengthen the muscles around the knee (preventing knee tendonitis), helps deceleration power (jumping up not out), and helps to maintain single leg strength. Thanks for viewing and creat a great day!   Go Bears! -Coach T Read more
This video collaboration with my good friend Joel Smith focuses on the ability to decelerate (stopping power) when planting to jump of one or two feet. This exercise is great to do in the off season to really build up the muscle around the knee to help prevent overuse... Read more
Start of the season is upon us, and the guys have been getting after it. Create a great day! Coach T Read more