The TRX can play a pivotal role for newer clients lacking strength and athletes coming back from injury.  With the TRX Suspension Trainer, you’re able to un-load certain exercises, which allows the client/athlete to progress gradually. Doing so builds strength … Read more
I like incorporating this TRX hamstring circuit into my training regimen on a regular basis, especially when my body needs a break from the usual hamstring culprits that many are used to relying on; RDL’s, Single Leg RDL’s, Hamstring Curls, … Read more
I like to put my players through this shoulder finisher after a upper body lift, one time through is great! Don’t let them put the bar down as they adjust their hands from narrow to wide. Put them on your … Read more
Follow this workout for 4-5 weeks and get yoked! Thanks for viewing! Create Greatness! -Coach T Cal Basketball Workout… Read more
Apologize ahead of time for the “wind tunnel” effect but, here’s some great info on getting your glutes, hips, and core ready to play! I love using ankle bands as an activation tool because the tension seems perfect to help … Read more
Hope ya’ll been doing great! It’s the off-season which means one thing, putting on some freaking muscle!!! This 10/20 workout will get you swoll! Pick a bicep exercise (straight bar curls) do it 10x, then pick another bicep exercise (db … Read more
These 3 single leg exercises are great to do year around, helping to strengthen the muscles around the knee (preventing knee tendonitis), helps deceleration power (jumping up not out), and helps to maintain single leg strength. Thanks for viewing and … Read more
This video collaboration with my good friend Joel Smith focuses on the ability to decelerate (stopping power) when planting to jump of one or two feet. This exercise is great to do in the off season to really build up … Read more
Start of the season is upon us, and the guys have been getting after it. Create a great day! Coach T … Read more
Knee band press outs are a great VMO activation exercise and can help to strengthen the VMO over time. 1-2 sets of 20-30 reps pre-workout, practice, competition will help to relieve and eventually prevent knee tendonitis!! Chest bump!!! -Coach T… Read more