There’s a plethora of training tools out there to choose from when you are putting together your year plan.  One of my all time favorites is the weight vest, a great tool when your players are READY for them.  Incorporating weight vests into your teams training can build toughness... Read more
We just had our end of the year banquet, it was great to see the team, and get together as a group one last time. Very special group of young men, I hope you enjoy this video I made…. Chest bump, Chest bump!!! Read more
Happy Valentines Day everyone!!!! This Metabolic Finisher is great to do at the end of your workout in place of cardio if your crunched for time, I use it with my athletes after game days, to get the heart rate and blood pumping!!!! Create a great day! -Coach T Read more
Chest bump, Chest bump!!!! This drill helps to warmup your body as well as improve on jumpstops (on balance), ball fakes, shot fakes, and using your dribble to go somewhere. These are great tools to use against over aggressive defenders. Create a great day! -Coach T Read more