This is the start of a new series I like to call “Practical Performance” in which I will share simple yet effective exercises that you can incorporate into your training as well as your athletes training to help improve performance. Read more
Had a blast being on @performancepodcast with @coach_dos an amazing person and a coach who’s paved the way in the S&C world for us lil guys! We even talk about @arnethomdotcom in this episode. In this episode coach Dos interviews me about creating buy in, how to teach through discipline , the differences in training... Read more
Back for my second appearance on the Just Fly Performance Podcast, I recently had the opportunity to talk with Joel Smith on an often overlooked aspect of coaching: creating a team culture that transfers from the weightroom to the court. In this episode I go into detail about my... Read more
Improve Front Rack Position With These Quick Tricks
ArticlesInjury Prevention DrillsStrength Building Exercises March 12, 2018 0
As a coach you often hear your athletes complain about their wrists hurting when in a front rack position. Being pain-free and proficient in this position is important if you plan on programming cleans with your athletes. Using the straps to accomplish this front rack position WHILE you continue... Read more
Metabolic Finisher: “Rambo”
ArticlesKettlebell Training August 20, 2017 0
Whether you’re crunched for time or putting one of your athletes/clients through a work capacity phase, “metabolic finishers” are a great way to get after their conditioning in a timely manner. In a team setting they’re fun to help bring out a little competition. “Rambo” combines kettle bell clean-to-press... Read more
@jhawk.24 putting in that werrrrrk: wake up, eat, lift, hoop, fuel, nap. Rinse and repeat all week! Lift: 9×5 Trap bar Deadlift, 9×5 Flat Bench, 2×15 seconds sled push/pull, 2×15 Seated Row, 2×15 Goblet Squat, 2×15 Military Press. Hoops: First hoop drill is continuous ball screen progressions Roll to... Read more
TRX + Sled Work
ArticlesStrength Building Exercises June 4, 2017 0
Here are 5 exercises that incorporate a TRX into your sled work that I like to program with my athletes during the different training phases of the year. It’s good to mix it up with different exercises in training, this helps to keep the workouts fresh, and athletes mentally... Read more
The Blue Band Circuit is a series of activation exercises using the Blue mini-band from PerformBetter. This Circuit is used to get your players ready to compete and carries with it, injury prevention components. In my book, Season of Strength I cover when and why I use the this... Read more
Basketball Chair Drill
ArticlesBasketball Drills May 24, 2017 0
@sdomingo31 working the Chair Drill, set a ball on each chair and progress from ripping baseline to a jump shot, to ripping middle to a jump shot, then ripping baseline to a step back, middle to a step back, finishing with a baseline rip to a step back crossover.... Read more
Basketball 6 Spot Shooting Drill
ArticlesBasketball Drills May 18, 2017 0
@sdomingo31 getting buckets in this 6 spot shooting drill, incorporating some conditioning between each shot. Players have to make 4/6 to get out of the drill. I learned this drill from Coach Mark Grabow. Have players focus on their first three steps i.e. “getting on their horse” after each... Read more
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