Explaining the Why Your ability to explain “the why” has a direct correlation with your players buying into you as a coach and the work you prescribe in the weight room. As my long-time friend and mentor John Murray, an NBA strength coach for 10-plus years, once told me,... Read more
There’s a plethora of training tools out there to choose from when you are putting together your year plan.  One of my all time favorites is the weight vest, a great tool when your players are READY for them.  Incorporating weight vests into your teams training can build toughness... Read more

Suns Out Guns Out!

Articles July 27, 2014 0

Check out this All Arms article I wrote for Testosterone Nation, a site I visit daily for new tips and techniques to help you reach your fitness goals!  I break down 5 different arm workouts that will help those stubborn muscles grow!!! Thanks for viewing and create a great... Read more
Chest bump, Chest bump ya’ll!!! Hope all is well, things have been pretty crazy here getting ready for upcoming hoop season. Practice being two weeks away, I am wrapping up a five week strength phase which followed a two week work capacity phase. What is “work capacity” you may... Read more