TRX Total Body Blast!!

The TRX is an amazing piece of equipment… take it anywhere and you can get a killer workout. In this video I hit every muscle group, from your toes to your noes it’s time to GET AFTER IT!!!! The majority of gym-goer workouts are dominated by machines, this ain’t the Terminator so, get away from those machines and get some …

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Prehab Exercises For Lower Back

Here are 4 prehab exercises that will improve your lower back strength helping to prevent injuries ie, “I threw out my back, picking up a pencil”. First off make sure you have a strong core, many low back injuries are due to a weak core. Everything is connected and if you have a weak link eventually something bad is going …

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Project Karma-Big Lukey vs. Larr Bear-Round 1

Contagiasm:Contagious Enthusiasm, these guys have it and have been a blast to train!!! In this workout they are doing 2 sets of 30 second intervals our goal is to get after it for 30-40 minutes straight with limited 20 seconds breaks. Add a little competitive trash talking and these guys are off to the races!!!! You gotta love the energy!!!!!! …

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3 Exercises To Build Explosive Traps!!

Traps are an extremely powerful muscle and are involved in many overhead movement patterns like, throwing a baseball, shooting a basketball, or catching a football. Everyone wants those intimidating traps, these 3 exercises will help you build them up, as well as improving your explosiveness for your sport. Create a great day!!!! -Coach T

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