Kettle Bells are great pieces of equipment and can be used for many purposes. Here are 5 exercises that will increase your power for hoops! Do two sets of 8-12 repetitions, really focus on tightening your core (imagining someone is going to punch you in the stomach!), also focus... Read more
A powerful core can be the difference between an average athlete and an explosive athlete, these 5 exercises will definately improve your power and explosiveness! Have a great day! Read more
Beach season being right around the corner, it’s time to crank out that core work. Here are some of my favorite core exercises that won’t destroy your spine like 1,000 crunches will! It’s time to get uncomfortable!!!! Read more
This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to hit maximum effort with each exercise if you feel... Read more
My brosky, workout partner, and Fitness Director Josh Schlottman gives you a virtual tour of Health Quest Fitness Center. This is where the magic happens baby! Read more
Hamstrings play a pivotal role in your ability to jump. Focus on engaging your hamstrings during the full range of motion of each exercise also, make sure to stretch after completing these hamstring exercises, to ensure proper muscle and joint health. Last but not least, GET AFTER IT!!!! Read more
GET AFTER IT! 10 wide Dips, 5 pull-ups, 5 plyo pull-ups, 5 clap pull-ups, 5 gorilla pull-ups. 5 leg raises, 5 jacknifes, 5 twists, 5 alternate knee up twists. Thanks for checking out my website, have a great day! Read more
Personal training since 2003 I’ve seen my fair share of gym goers enter the club, grab the heaviest dumbbells in the gym and start hurling them around as if having a mini-seizure. I just want to yell, “WARM-UP!” it’s important; you get the blood flowing, lubricate your joints, and... Read more