Here are a couple of exercises to increase your grip strength. A strong grip can make a huge difference in many sports especially when you need that rebound at the end of the game. You’ll be amazed on how much harder pull-ups can be when you throw a towel... Read more
Walk around the gym especially on a Monday and 90 percent of everyone is hitting up Bench!!!! Go to the average workplace and 90 percent of everyone is hunched over typing away on a computer (like I am doing now)… this can lead to upper-cross syndrome which is an... Read more
These exercises are great to increase leg strength and improve knee stability. Single leg box squats by themselves are great for all levels and strengths, be careful when you load with a medicine ball or sport cord. Make sure you’re strong enough and experienced enough, I don’t want any... Read more
This is a great workout to spice up your routine. All you need is a good workout partner and a medicine ball. I use many of these exercises with my basketball players during pre-season conditioning, often we are on a track with about 60 kids and not much equipment... Read more
Here are two exercises that will increase your vertical jump. Make sure before you attempt these that you are familiar with plyometrics, and are strong enough to perform these exercises. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually... Read more
Moving laterally with explosion and quickness are very important to becoming a shut down player on the basketball court. These 3 exercises will improve your explosiveness laterally and help you to become a force defensively. Read more
Being Monday it was “Leg Day”, the best day of the week! Our workout this monday called for 8 sets of 1 rep at 90% of our max. Deadlifts are great exercises and should be in everyones workout regiment to some degree. Deadlifts when done correctly work you from... Read more
Luke has been working out hard for the past 19 days and is making tremendous progress! His “get after it” mentality will propel him past his goals of weight-loss with ease….Keep it up Luke great things are happening and like you said, “feeling great”! Read more
Olympic Lifts are great for improving power and explosiveness. In this video covers 3 lifts; Deadlift, Power Clean, and the Clean, Pushpress, Back Squat. These are the tip of the iceberg for Olympic Lifts and should give you a good base so, you can move on to the... Read more
Kettle Bells are great pieces of equipment and can be used for many purposes. Here are 5 exercises that will increase your power for hoops! Do two sets of 8-12 repetitions, really focus on tightening your core (imagining someone is going to punch you in the stomach!), also focus... Read more