Here are two exercises that will increase your vertical jump. Make sure before you attempt these that you are familiar with plyometrics, and are strong enough to perform these exercises. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually... Read more
Moving laterally with explosion and quickness are very important to becoming a shut down player on the basketball court. These 3 exercises will improve your explosiveness laterally and help you to become a force defensively. Read more
Being Monday it was “Leg Day”, the best day of the week! Our workout this monday called for 8 sets of 1 rep at 90% of our max. Deadlifts are great exercises and should be in everyones workout regiment to some degree. Deadlifts when done correctly work you from... Read more
Luke has been working out hard for the past 19 days and is making tremendous progress! His “get after it” mentality will propel him past his goals of weight-loss with ease….Keep it up Luke great things are happening and like you said, “feeling great”! Read more
Olympic Lifts are great for improving power and explosiveness. In this video ScottThom.com covers 3 lifts; Deadlift, Power Clean, and the Clean, Pushpress, Back Squat. These are the tip of the iceberg for Olympic Lifts and should give you a good base so, you can move on to the... Read more
Kettle Bells are great pieces of equipment and can be used for many purposes. Here are 5 exercises that will increase your power for hoops! Do two sets of 8-12 repetitions, really focus on tightening your core (imagining someone is going to punch you in the stomach!), also focus... Read more
A powerful core can be the difference between an average athlete and an explosive athlete, these 5 exercises will definately improve your power and explosiveness! Have a great day! Read more
Beach season being right around the corner, it’s time to crank out that core work. Here are some of my favorite core exercises that won’t destroy your spine like 1,000 crunches will! It’s time to get uncomfortable!!!! Read more
This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to hit maximum effort with each exercise if you feel... Read more
My brosky, workout partner, and Fitness Director Josh Schlottman gives you a virtual tour of Health Quest Fitness Center. This is where the magic happens baby! Read more