Basketball Drills
Chest bump, chest bump in season training! Throw this in as a superset with any big movement exercise (squats, hang cleans, deadlifts) and you have a sport specific metabolic finisher!!!!
2×10 Forward pivots
2×10 Reverse pivots
2×10 Reverse pivot step through
Thanks for stopping by, create a great day!!! -Coach T
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Friends
#1 by Kwasi - June 4th, 2009 at 21:57
I think its fresh that you’re doing this Scotty T, you’re a good man. Keep up the love.
#2 by Brett mohrlang - June 14th, 2009 at 18:03
Right on Luke!!!! keep up the good work!!!
#3 by Bruno Costa - June 23rd, 2009 at 04:39
Way to go Coach T!
Congratulations on the role you’ve been playing in society, giving an awesome example in the form of promoting physical education and sharing a bit of your wisdom with those in need.
Keep it strong and hope to meet sometime Brow.
#4 by Emily Antone - July 23rd, 2009 at 08:49
Scott!! Aunt Judy just gave me the name of your website yesterday its great I love what you’re doing. Look at Larrys arms I’m impressed haha. I just graduated from Cal Poly in Kinesiology so I am also a HUGE physical activity junkie…I did a lot of work at Cal Poly advocating for physical activity for people with disabilities and made a youtube video and if I knew how to do a website I would have loved to do that too this is great. Anyways keep up the good work, your mom was so excited and auntie alma says youre “just a huge strong boy” so I had to check it out haha
talk to you soon. Emily
#5 by John Cortese - August 18th, 2009 at 17:45
Right on Coach T! Looks like you’re doing good things. And look at that VC Weight room!!! I gotta get in there when I get back to Napa and check it out.
#6 by Michael Homik - October 17th, 2009 at 20:55
Scotty T’s legit… he’s got a following over here in New Zealand CHEST BUMPING and getting after it!
Your either a Lion or a cow, be a lion like Scotty T and do the eating and not get eaten ha
#7 by andrew - January 8th, 2010 at 13:47
best website ive ever seen,n ive seen a lot,keep up the graet work,did u play pro ball over seas?
#8 by Scott Thom - January 8th, 2010 at 14:27
Appreciate the positivity! Yes I did. Now I’m just an old coach
#9 by Gowtham - February 20th, 2011 at 23:01
Hey
Coach T. I’m about 6″ use to be able to like grab rim and was almost able to dunk until several ankle problems, screwed me over, can you reccommend me some workouts that will help strenghten my ankle and regain and improve my vertical. Thanks
#10 by Basketball Drills - February 26th, 2011 at 13:19
Coach T, these are awesome videos! Keep up the good work.
#11 by Coach PatBBall - March 5th, 2011 at 12:31
Great job. Just happened to find this website and what a great job you are doing! Keep it up!