Chest bump, chest bump in season training! Throw this in as a superset with any big movement exercise (squats, hang cleans, deadlifts) and you have a sport specific metabolic finisher!!!!
2×10 Forward pivots
2×10 Reverse pivots
2×10 Reverse pivot step through

Thanks for stopping by, create a great day!!! -Coach T

  • Kwasi

    June 4, 2009 #1 Author

    I think its fresh that you’re doing this Scotty T, you’re a good man. Keep up the love.

  • Brett mohrlang

    June 14, 2009 #2 Author

    Right on Luke!!!! keep up the good work!!!

  • Bruno Costa

    June 23, 2009 #3 Author

    Way to go Coach T!
    Congratulations on the role you’ve been playing in society, giving an awesome example in the form of promoting physical education and sharing a bit of your wisdom with those in need.
    Keep it strong and hope to meet sometime Brow.

  • Emily Antone

    July 23, 2009 #4 Author

    Scott!! Aunt Judy just gave me the name of your website yesterday its great I love what you’re doing. Look at Larrys arms I’m impressed haha. I just graduated from Cal Poly in Kinesiology so I am also a HUGE physical activity junkie…I did a lot of work at Cal Poly advocating for physical activity for people with disabilities and made a youtube video and if I knew how to do a website I would have loved to do that too this is great. Anyways keep up the good work, your mom was so excited and auntie alma says youre “just a huge strong boy” so I had to check it out haha 🙂 talk to you soon. Emily

  • John Cortese

    August 18, 2009 #5 Author

    Right on Coach T! Looks like you’re doing good things. And look at that VC Weight room!!! I gotta get in there when I get back to Napa and check it out.

  • Michael Homik

    October 17, 2009 #6 Author

    Scotty T’s legit… he’s got a following over here in New Zealand CHEST BUMPING and getting after it!
    Your either a Lion or a cow, be a lion like Scotty T and do the eating and not get eaten ha

  • andrew

    January 8, 2010 #7 Author

    best website ive ever seen,n ive seen a lot,keep up the graet work,did u play pro ball over seas?

  • Scott Thom

    January 8, 2010 #8 Author

    Appreciate the positivity! Yes I did. Now I’m just an old coach 🙂

  • Gowtham

    February 20, 2011 #9 Author

    Coach T. I’m about 6″ use to be able to like grab rim and was almost able to dunk until several ankle problems, screwed me over, can you reccommend me some workouts that will help strenghten my ankle and regain and improve my vertical. Thanks

  • Basketball Drills

    February 26, 2011 #10 Author

    Coach T, these are awesome videos! Keep up the good work.

  • Coach PatBBall

    March 5, 2011 #11 Author

    Great job. Just happened to find this website and what a great job you are doing! Keep it up!

  • Kori Miller

    March 5, 2012 #12 Author

    Nice work, I stumbled upon your website when searching through the literature in regards to treatment for proximal hamstring pain. I am very impressed by your enthusiasm and success!! I am definetely going to bookmark this site, so I can do some of your workouts! Thanks–Keep “Livin’ the Dream”!! & Stay rowdy!
    Make it great!

  • marty

    July 14, 2012 #13 Author

    thank u for this webbsie congrats

Your email address will not be published. Required fields are marked *