The Blue Band Circuit is a series of activation exercises using the Blue mini-band from PerformBetter. This Circuit is used to get your players... Season of Strength: Blue Band Circuit


The Blue Band Circuit is a series of activation exercises using the Blue mini-band from PerformBetter. This Circuit is used to get your players ready to compete and carries with it, injury prevention components. In my book, Season of Strength I cover when and why I use the this circuit for my athletes. Thanks for watching and create a great day!

No comments so far.

Be first to leave comment below.

Your email address will not be published. Required fields are marked *