I like to put my players through this shoulder finisher after a upper body lift, one time through is great! Don’t let them put...

I like to put my players through this shoulder finisher after a upper body lift, one time through is great! Don’t let them put the bar down as they adjust their hands from narrow to wide. Put them on your count to really get after it and build some team energy. Thanks for viewing and create a great day! -Coach T

 

  • Rick Duffy

    May 23, 2014 #1 Author

    need streching exersising for shoulders and for legs and glutes

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