Apologize ahead of time for the “wind tunnel” effect but, here’s some great info on getting your glutes, hips, and core ready to play! I love using ankle bands as an activation tool because the tension seems perfect to help you focus in on areas you want “firing”. One set of this circuit will get your glutes and areas around your hips ready for battle! Thanks for viewing, if you like the vid, please share it! Creat a great day!