Hope ya’ll been doing great! It’s the off-season which means one thing, putting on some freaking muscle!!! This 10/20 workout will get you swoll!...


Hope ya’ll been doing great! It’s the off-season which means one thing, putting on some freaking muscle!!! This 10/20 workout will get you swoll! Pick a bicep exercise (straight bar curls) do it 10x, then pick another bicep exercise (db hammer curls) do it 20x fast, then continue that for 10 sets, no rest. Then do the same for Triceps, I like going with tricep pressdowns for 10 reps and overhead db presses for 20 reps. Thanks for viewing, thanks for all your support this season and create a great day! -Coach T

  • Nick

    April 24, 2013 #1 Author

    so theres no rest between sets? just go from the 10 to 20 then to 10 to 20 and so on…?
    and i can do do this with any excersises right?

  • Gaurav

    May 8, 2013 #2 Author

    should i add this to an arm day? and should it be a workout finisher or can i just throw it in anywhere? thanks

  • here

    July 5, 2013 #3 Author

    Its like you read my thoughts! You appear to understand a lot approximately this, such as you wrote the e book in it or something. I believe that you just can do with some p.c. to pressure the message home a bit, however instead of that, that is fantastic blog. A fantastic read. I will definitely be back.

  • Scott Thom

    July 23, 2013 #4 Author

    It can be used as a complete arm workout.

    Create Greatness!

  • Scott Thom

    July 23, 2013 #5 Author

    No rest is the best for this one!

    Create Greatness!

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