Knee band press outs are a great VMO activation exercise and can help to strengthen the VMO over time. 1-2 sets of 20-30 reps...

Knee band press outs are a great VMO activation exercise and can help to strengthen the VMO over time. 1-2 sets of 20-30 reps pre-workout, practice, competition will help to relieve and eventually prevent knee tendonitis!! Chest bump!!! -Coach T

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