CHEST BUMP, CHEST BUMP!!!! It’s March Madness time and here is a great plank circuit you can do with your athletes to increase their...

CHEST BUMP, CHEST BUMP!!!! It’s March Madness time and here is a great plank circuit you can do with your athletes to increase their core strength. Make sure to vary your core workouts; volume, weighted, stability,etc. throughout the week. Be smart about it, if you destroyed your core the day before with 600 reps of medicine ball work, then lighten it up the following day with less repetitive movements. Create a great day and GO BEARS!!!!!

3×30 second middle plank + 3×20 reaches
3×30 second side plank + 20 up downs
3×10 soldier planks

Enjoy!

 

  • manman

    March 17, 2012 #1 Author

    are you supposed to do these three consecutively, as a set. The rise wash a repeat another two times?

  • Kristen McIntyre

    May 17, 2012 #2 Author

    It is good to have exercise everyday! great video. More post to come.. thanks!

  • Michael G

    July 1, 2013 #3 Author

    Is the goal to do 3 sets on each side and 3 sets in the middle? 3 sets of soldier planks at the end? Great workout!

  • Scott Thom

    July 23, 2013 #4 Author

    3 sets continuosly rotating through them.

    Create Greatness!

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