Chest bump, Chest bump ya’ll!!! Hope all is well, things have been pretty crazy here getting ready for upcoming hoop season. Practice being two...

Chest bump, Chest bump ya’ll!!! Hope all is well, things have been pretty crazy here getting ready for upcoming hoop season. Practice being two weeks away, I am wrapping up a five week strength phase which followed a two week work capacity phase. What is “work capacity” you may ask? I like to refer to it as building a foundation before you start building your house. Work capacity consists of high volume; 3×10-20 reps, limited rest periods; 1 to 1 work to rest ratios, teaching your body to recover faster; supersets, dropsets, complexes are all great tools to increase an individuals threshold. Don’t worry about how much weight you are using since it’s to build a foundation. Form on exercises done in a work capacity phase should be the focus, as well as making sure your throw-up “Snowwwwflake” makes it in the trash can! Feeling like your visiting Yack City is very common in a work capacity phase 🙂 If you have any questions about work capacity or any other training questions, just hit me up! Create a great day! -Coach T

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