CHEST BUMP CHEST BUMP!!!! HOPE YA’LL HAVE BEEN DOING GREAT, it’s been awhile since I posted a vid and appreciate your patience. Here are two shoulder circuits you can choose from that will finish any “upper body” day lift with a bang on those deltoids. Create a great day and thanks for viewing!!!

-Coach T

3×10 on either shoulder circuit will do the J-O-B!

Related posts:

1. Trx Shoulder Circuit
2. “Boulder Shoulder” Workout!!
3. RDL, Hang Clean Pulls, Hang Clean Complex
4. Shoulder Prehab (Preventative Maintenance) #2
5. Movement Prep: KB Single Leg DB RDL Press