CHEST BUMP CHEST BUMP!!!! HOPE YA’LL HAVE BEEN DOING GREAT, it’s been awhile since I posted a vid and appreciate your patience. Here are...

CHEST BUMP CHEST BUMP!!!! HOPE YA’LL HAVE BEEN DOING GREAT, it’s been awhile since I posted a vid and appreciate your patience. Here are two shoulder circuits you can choose from that will finish any “upper body” day lift with a bang on those deltoids. Create a great day and thanks for viewing!!!

-Coach T

3×10 on either shoulder circuit will do the J-O-B!

  • Hiit

    August 24, 2011 #1 Author

    Great video thank you for publishing it. Love your site

  • Ben Tristem

    November 27, 2011 #2 Author

    Great video, thanks for taking the time to make and publish it.

  • Sj

    March 6, 2012 #3 Author

    Great workout for the “DELTS” !! Awesome site, and love what your doing. Keep it up !

    Create a good day!
    S

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