Teaching the movement patterns of the Snatch with the “Snatch Complex”

Continuing with “Complex’s” I thought I’d bring the “Snatch Complex” to the forefront, an amazing tool in teaching and strengthening the movement patterns used in the snatch and hang snatch. An explosive exercise and when done correctly can have carryover to all playing fields. Keep the volume at 3×6 reps this will ensure the athletes will stay with a weight that they can handle. Some verbal coaching points for your athletes, set the back, arms straight, elbows pointed out, weight on heels, vision straight ahead, hip drive, heels down, posterior chain locked out. Thanks for viewing, create a great day!! -Coach T