Continuing with “Complex’s” I thought I’d bring the “Snatch Complex” to the forefront, an amazing tool in teaching and strengthening the movement patterns used in the snatch and hang snatch. An explosive exercise and when done correctly can have carryover to all playing fields. Keep the volume at 3×6 reps this will ensure the athletes will stay with a weight that they can handle. Some verbal coaching points for your athletes, set the back, arms straight, elbows pointed out, weight on heels, vision straight ahead, hip drive, heels down, posterior chain locked out. Thanks for viewing, create a great day!! -Coach T

Related posts:

1. Improve Strength and Explosiveness in Basketball with Drop Snatch a.k.a Snatch Balance
2. “CAL COMPLEX” Strengthen The Movement Patterns, Used In Olympic Lifts That Improve Strength In Basketball!!
3. Teaching the Power Clean with the “clean pull, clean” complex
4. RDL, Hang Clean Pulls, Hang Clean Complex
5. Ultimate Leg Complex…Plate Squat/Lunge Complex :)