Hope everybody had a great week and you were able to push yourself out of any comfort zone you might have fallen into 🙂...

Hope everybody had a great week and you were able to push yourself out of any comfort zone you might have fallen into 🙂 Which leads me to my next vid which deals with advanced plank exercises. Planks are great stability exercises for your core, this Plank Series is pretty intense and will get your core firing on all cylinders!!!!! Thanks for viewing, create a great day!!!! -Coach T

Hold each plank for 30 seconds, two rounds through should do the job 🙂

  • Steve Auferoth

    October 28, 2010 #1 Author

    ScottThom: great job on the videos. One more maybe to think about which you probably already do is when you’re on the ball in your plank series after doing the rotations maybe throw in some what I call push aways. Same position on the ball but push both hands away for reps. Feels good and deep right behind the belly button.

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