Chest bump!!!! I know, I know I’m a dork but it’s all good!! Hope you all have been doing great my new job at...

Chest bump!!!! I know, I know I’m a dork but it’s all good!! Hope you all have been doing great my new job at CAL is keeping me pretty busy but, I promise to keep posting vids when I can. This vid is for all those looking for new core exercises. Glide discs are a great tool to mix up in your core routine, say goodbye to the same old crunches and try this core circuit out using glide discs or towels. Make sure to keep your core engaged and GET AFTER IT!

Mountain climbers 2×20
Knee ups 2×20
V-ups 2×20
Side to side knee ups 2×20
Floor wipers 2×10

Create a great day and thanks for viewing!!! Coach T

  • Coach Pat BBall

    March 12, 2011 #1 Author

    Awesome video! These core muscles are so important to all sports in order to be successful. Keep it up! Great website!

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