Hope you are having a great week so far, it has been crazy down here at CAL, screening athletes, preparing workouts for upcoming seasons...

Hope you are having a great week so far, it has been crazy down here at CAL, screening athletes, preparing workouts for upcoming seasons but, it’s alllllllll good!!!! This core workout is legit and will give your core a different type of workout than the normal borrrrrring crunches. Thanks for stopping by and feel free to search for other great exercise vids and workout tips, there are over 100 on my site!!!!!

3×20 lying kickouts
3×20 kick ups with twist
3×20 each side oblique twist
3×5 Dragon flies

Remember to keep your core tight as if someone is going to punch you in the stomach!!! Create a great day and GO BEARS!!!!

  • Poulen Grimsley

    September 1, 2010 #1 Author

    Gonna end my workouts with this. Thanks Scott! CHEST BUMP!!!!!

  • Matthew Effler

    January 6, 2011 #2 Author

    I used to be very happy to seek out this net-site.I wished to thanks on your time for this excellent read!!

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