Hope you are having a great week so far, it has been crazy down here at CAL, screening athletes, preparing workouts for upcoming seasons but, it’s alllllllll good!!!! This core workout is legit and will give your core a different type of workout than the normal borrrrrring crunches. Thanks for stopping by and feel free to search for other great exercise vids and workout tips, there are over 100 on my site!!!!!

3×20 lying kickouts
3×20 kick ups with twist
3×20 each side oblique twist
3×5 Dragon flies

Remember to keep your core tight as if someone is going to punch you in the stomach!!! Create a great day and GO BEARS!!!!

Related posts:

1. Medicine Ball Core Circuit #2!!!!!!!
2. Increase Core and Leg Strength: Lunge w Plate Rotation
3. Core Circuit Using Glide Discs!!!!!!!
4. Plank Progressions…Increased Core Strength!!!!!
5. Increase Leg Strength, Core Strength, and Ankle Flexibility w Front Squats