medicine ball core circuit | Elite Basketball Strength Training | Coach Scott Thom

Medicine Ball Core Circuit “Brutal 140″

Hope everyone is having a great day!!!! The “Brutal 140″ is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!!
20 straight legged R+L
20 Toe touch
20 Arrows R+L
20 Middle
20 Russian Twist

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This entry was posted on Tuesday, August 3rd, 2010, 8:59 pm and is filed under Strength Building Exercises. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.