Hope everyone is having a great day!!!! The “Brutal 140” is 140 crunches using a medicine ball, and when done correctly can activate those...

Hope everyone is having a great day!!!! The “Brutal 140” is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!!
20 straight legged R+L
20 Toe touch
20 Arrows R+L
20 Middle
20 Russian Twist

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