Chest bump, chest bump everybody!!!! What a week it has been this Metabolic Finisher named the “Godfather” will kick your behind!!!! Done at the end of your workout to ensure total depletion of the body, can take place for cardio if you are in a crunch for time, just make sure to finish it!!!!! It ain’t the baby gap!!!!! Thanks for viewing and create a great day! -Coach T
10 JJ- 10 Plyo pushups
5 sec break
9 JJ- 9 Plyo pushups
5 sec break and so on…..

Related posts:

1. Total Body Workout, Get Ripped and Stronger in 5 weeks!!!!!!!!!
2. Burn More Calories In Less Time w Metabolic Finisher!!!!
3. Ultimate Leg Complex…Plate Squat/Lunge Complex :)
4. Two Crazy Shoulder Circuits that will BLAST THOSE DELTOIDS!!!!
5. RDL, Hang Clean Pulls, Hang Clean Complex