Prevent Injuries, Activate Muscles, with Dynamic Warm-up

Injury Prevention Drills July 7, 2010 Scott Thom 2

basketball training10 dynamic warmup1 preventative exercises1 sports strengthening exercises1 warm-up2
Dynamic warm-up is probably one of the most overlooked tools in athletic/training programs. Done properly it can prevent injury and help you to focus...

Dynamic warm-up is probably one of the most overlooked tools in athletic/training programs. Done properly it can prevent injury and help you to focus in for your training session or game. Thanks for viewing and Create a great day!!! -Coach T

Comments

  • Sean

    August 8, 2010 #1 Author

    YOOOOOOOOOOOOOO, your flexable for a big guy. You still going to post these vids while your working Cal full time?

  • Scott Thom

    August 8, 2010 #2 Author

    Brosky, you know it!!!!! I’ll be posting vids for life 🙂

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