« Pro Basketball Player Off-Season Conditioning Workout
Plate Push Complex=Metabolic Finisher!!!!! »

Prevent Injuries, Activate Muscles, with Dynamic Warm-up


Dynamic warm-up is probably one of the most overlooked tools in athletic/training programs. Done properly it can prevent injury and help you to focus in for your training session or game. Thanks for viewing and Create a great day!!! -Coach T

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • MySpace
  • Ping.fm
  • TwitThis

Related posts:

  1. Top 3 Exercises To Prevent Knee Injuries!!!!
  2. Dynamic Warm-up… Warm up, to tear it up!
  3. Foam Rolling To Healthier Muscles
  4. Pro Basketball Player Off-Season Conditioning Workout
  5. Shoulder Prehab (Preventative Maintenance) #2

, , , ,

This entry was posted on Wednesday, July 7th, 2010, 5:29 pm and is filed under Injury Prevention Drills. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

  1. #1 by Sean - August 8th, 2010 at 19:59

    YOOOOOOOOOOOOOO, your flexable for a big guy. You still going to post these vids while your working Cal full time?

    Quote

  2. #2 by Scott Thom - August 8th, 2010 at 22:33

    Brosky, you know it!!!!! I’ll be posting vids for life :)

    Quote
(will not be published)
  1. No trackbacks yet.