ScottThom.com Elite Basketball Strength Training & Player Development
Thanks for visiting!!!!! Here are some basic plyometric exercises that done two times a week will increase your jumping ability. Make sure to keep your volume low, 2 sets of 5-8 reps will do wonders especially, if the quality of your movements are stressed. Thanks for checking out the vid, and create a great day!!! -Coach T
Scott, great stuff! How many times a week, and how do you work this into your actual basketball training?
Yes you can do this workout on days that you practice but, make sure to keep the rep range low 3×5 reps. Two times a week of plyo work is adequate. -Coach T
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