Thanks for visiting!!!!! Here are some basic plyometric exercises that done two times a week will increase your jumping ability. Make sure to keep...

Thanks for visiting!!!!! Here are some basic plyometric exercises that done two times a week will increase your jumping ability. Make sure to keep your volume low, 2 sets of 5-8 reps will do wonders especially, if the quality of your movements are stressed. Thanks for checking out the vid, and create a great day!!! -Coach T

  • Drew

    August 26, 2010 #1 Author

    Scott, great stuff! How many times a week, and how do you work this into your actual basketball training?

  • Scott Thom

    September 1, 2010 #2 Author

    Yes you can do this workout on days that you practice but, make sure to keep the rep range low 3×5 reps. Two times a week of plyo work is adequate. -Coach T

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    June 8, 2013 #3 Author

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