First off I want to thank all those who have been supporting our basketball team, we are going to the playoffs!!!!!!!!!! CHEST BUMP, CHEST BUMP! First time in 10 years Vintage High has finished 2nd place in league and advances to the playoffs!!! On to the exercise the DB Curl Lunge Press is a great exercise that targets the biceps, shoulders, and Quads. I use this exercise often in season because our time in the weight room is very limited, this exercise will get your athletes an efficient workout! Create a great day!!! -Coach T
- Strength Training Exercise For Basketball: DB Squat, Curl, Press!
- Improve One Leg Power w Bulgarian Lunge!!!!
- Movement Prep: KB Single Leg DB RDL Press
- Ultimate Leg Complex…Plate Squat/Lunge Complex :)
- Jump Higher Off One Foot w Reverse Barbell Lunge!!!!