Thanks for stopping by, I apologize for not uploading my usual vid a week….It’s hoop season and between coaching, scouting, and games…. I haven’t even had time to shave!!!!!! Here are 3 exercises that you can throw in your workout to mix it up. The first one should be done by those with a strong core and that can do abdominal rollouts with ease. The second and third are great when you combo them “knee tucks” to “jacknifes” will get your core on fire. three sets of 12 should do the job. The Trx http://www.fitnessanywhere.com/trx-training/military-fitness/ is an amazing piece of equipment and is a must for any strength coach or personal trainer who is looking to push their athletes/clients. Thanks again for your support, create a great day! -Coach T

ps CHEST BUMP!

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