CHEST BUMP, CHEST BUMP!!! This is a great drill that will target the muscles and strengthen the movement pattern of a two handed chest pass (of course you can mix up the type of passes you throw) Have your athletes do this right after Incline dumbbells or Flat bench and they will feel it. Thanks for visiting, create a great day!!!! -Coach T
3×12 passes, like I mentioned above supersetting this exercises is the way to go!