CHEST BUMP to all those visiting the site, I really appreciate positivity!!!!! Here is another medicine ball core circuit that will have your abdominals...

CHEST BUMP to all those visiting the site, I really appreciate positivity!!!!! Here is another medicine ball core circuit that will have your abdominals on fire!!!! As a coach, strengthening your athletes cores is a must, if they do not have a STRONG core their movement patterns will become sloppy and less efficient with fatigue. These five exercises done consecutively will strengthen their core, making them more efficient movers on the basketball court!!!
MB Russian Twist 3×20
MB Toe Touch 3×20
MB Bench Twist 3×12 each side
MB Reverse Crunch 3×20
MB Finger Tips to Toes 3×20

Create a great day!!!! -Coach T

  • duck

    October 8, 2009 #1 Author

    loooove da med ball core workout.

    keep da good work….and make sure on da videos u tell the audience when 2 inhale and exhale i almost past out…hahahaha

    hambone

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