Abdominal Rollouts are a great core exercise and can be very tough for beginners so, be careful. As the Rollout becomes easier try these...

Abdominal Rollouts are a great core exercise and can be very tough for beginners so, be careful. As the Rollout becomes easier try these progressions. The MB rollout is courtesy of TrainerJosh.com and is a great exercise for those looking for more difficult core exercises. Create a great day!!!! -Coach T

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