Traps are an extremely powerful muscle and are involved in many overhead movement patterns like, throwing a baseball, shooting a basketball, or catching a...

Traps are an extremely powerful muscle and are involved in many overhead movement patterns like, throwing a baseball, shooting a basketball, or catching a football. Everyone wants those intimidating traps, these 3 exercises will help you build them up, as well as improving your explosiveness for your sport. Create a great day!!!! -Coach T

  • duck

    May 25, 2009 #1 Author

    my traps r swole b/c of these exercises now im ready 2 hit da beach…THANKS SCOTTTHOM.com:)

Your email address will not be published. Required fields are marked *