These exercises are great to increase leg strength and improve knee stability. Single leg box squats by themselves are great for all levels and...

These exercises are great to increase leg strength and improve knee stability. Single leg box squats by themselves are great for all levels and strengths, be careful when you load with a medicine ball or sport cord. Make sure you’re strong enough and experienced enough, I don’t want any accidents! Sprinkle them in with your leg workout, take care and create a great day!! I know I need a haircut…

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