Moving laterally with explosion and quickness are very important to becoming a shut down player on the basketball court. These 3 exercises will improve...

Moving laterally with explosion and quickness are very important to becoming a shut down player on the basketball court. These 3 exercises will improve your explosiveness laterally and help you to become a force defensively.

  • William D

    January 31, 2011 #1 Author

    Yet another great, article. I’m really finding your articles rather interesting. Hopefully I can pick up a few techniques and impliment them.

    William D
    http://verticaljumptest.com

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