Kettle Bells are great pieces of equipment and can be used for many purposes. Here are 5 exercises that will increase your power for hoops! Do two sets of 8-12 repetitions, really focus on tightening your core (imagining someone is going to punch you in the stomach!), also focus on pushing off your feet with every repetition, imagine your feet putting holes in the gym floor with your power!!!
Note: Video shot by Peter Schmitz.. a rookie behind the camera, notice my head being cutoff 🙂 but, a pro in his mind and a great guy..we love you Schmitttttty!!!!