A powerful core can be the difference between an average athlete and an explosive athlete, these 5 exercises will definately improve your power and...

A powerful core can be the difference between an average athlete and an explosive athlete, these 5 exercises will definately improve your power and explosiveness! Have a great day!

  • Jacob

    October 6, 2010 #1 Author

    That was great! it seems easy to do! I think I can do it..nice video info! thanks!

  • Bailey Bryant

    November 28, 2011 #2 Author

    Thanks for sharing this. I will recommend this to my fitness buff friends.

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